5 Strategies to Get Winter Ready: Body, Mind and Soul

Did you know that each season has a unique energy and thus affects us in very specific ways? 

As winter approaches, it's important to align ourselves with nature’s rhythms and support our body, mind, and soul for the cold months ahead.

The more we understand the intelligence of nature and how we can work with nature and our own biology instead of against it, the easier and more effortless it becomes to thrive in the skin we are in. 

In this talk, Christina Santini Clinical Nutritionist specializing in Biological Medicine, will dive into nourishing strategies for our body, mind and soul to stay well during the cold season and be better prepared to combat the common cold and low mood, so many deal with during Winter season.

Christina Santini has over 15 years of experience in Europe, New York, and Los Angeles, working with executive health and medical nutrition. As the founder of The Nutrition Clinic in Copenhagen, Christina integrates Eastern Medicine with Western science, offering a personalized approach to wellness. She specializes in treating the root cause of symptoms through advanced lab testing and customized nutrition.

Each season has its own magic formula we need to master to truly thrive, so join us to learn more about:

- The energetic needs of Winter

- 5 Superfoods for Winter

- Working with your circadian rhythm

- Tips for beating SAD (Seasonal Affective Disorder)

 Agenda: 

17:30 - 18:00 Welcome everyone 

18:00- 19:00 Presentation 

19:00 - 19:30 Q/A 

19:30 - 20:00 Networking

 

Looking forward to seeing you all at the event!

Register now